Occasionally, we are noHer motivation arose from her personal experience with multiple sclerosis (MS). Dr. Wahls created a protocol as a holistic framework that combines dietary choices, lifestyle changes, and specific nutritional therapies to promote the body's natural healing processes, rebalancing the terrain. The Wahls Protocol aims to empower people with autoimmune conditions to monitor their health and possibly reduce symptoms, all while increasing energy and well-being. As a dietary intervention, the Wahls Protocol focuses on nutrient-dense foods, including colorful fruits and vegetables, lean meats, healthy fats, and gluten-free grains. The approach includes three levels of dietary restrictions, specific supplements to address any nutrient deficiencies, and a healthy lifestyle with exercise and stress management. The Wahls Protocol diet is achieved by selecting nutrient-dense foods, reducing inflammation with an anti-inflammatory eating habit, supplementing nutritional deficiencies, adding regular exercise, and focusing on stress management. It encourages the consumption of nutrient-dense foods, such as fruits and vegetables, as well as foods rich in omega-3 fatty acids. Here are some of the possible health benefits of following the Wahls Protocol: Improved national intake Reduced inflammation Weight Management Increased energy Cardiovascular health Better digestive health Enhanced mental health Stress reduction t fully aware of the source of our imbalance. In such cases, homeopathy can work on the terrain imbalance at an energetic level. Rubimed is a homeopathic methodology created by the German doctor Dr. Reimar Banis, MD, ND, used to treat interrelated emotional and physical problems.
The PSE asserts that the health and vitality of the body-mind depend on the flow of subtle energies, and whenever the flow of energy is reduced, symptoms such as fatigue, irritability, anger, depression, and many other negative feelings may appear, which can result in the onset of physical symptoms. Additionally, Banis argues that unresolved emotional conflicts can produce energy blockages that reduce/obstruct the harmonious flow of energy throughout the body-mind, contributing to mental/emotional/physical disorders.
The Rubimed homeopathic remedies consist of combinations of various individual remedies that overlap and complement each other. Unlike traditional homeopathy, which selects remedies based on signs and symptoms, Rubimed remedies are chosen using applied kinesiology, trusting that the body's natural intelligence knows what it needs.
The remedies work by helping to reduce energy blockages, which in turn leads to a reduction in symptoms. However, new problems may arise as the mind-body, like the layers of an onion, sheds one layer after another, which, over time, can result in a patient experiencing greater mental clarity, vitality, and a sense of well-being.